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Team training is available all year round and is a supreme way to increase the level of strength & conditioning within your team. Team fitness includes Fitness Testing and allows coaches and players to track their fitness progression.
TEAM FITNESS TRAINING
Our team sessions include:
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2 Head Trainers
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The use of circuit, speed, strength and power training methods
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Various excercises that require teamwork
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Fitness Tests which are conducted at the beginning and end of each summer and season
We create a fun and competitive atmosphere that not only brings out the best in each individual, but also encourages team cohesion.
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We offer your first team session free!!
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